Almonds are really good for your health, and they are loaded with healthy fats, fibre, magnesium and vitamins.
They’re also part of the nut family. Just two ounces of almonds a day can lower LDL cholesterol by about five percent, according to Harvard Health Publishing.
Pour yourself a glass of almond milk, add a few sliced almonds into your porridge or just eat them by the handful.
Just add too many almonds to your diet though, because they do contain fats, with one cup weighing in about 45 grams of fat.