“Frosty Refreshment: Exploring the Benefits of Cold Therapy for Body and Mind”
Discovering cold therapy on Instagram has been a game-changer for me, and I couldn’t be more thankful. After stumbling upon Bella Hadid’s series of pictures and videos where she dunked her face into a bowl of ice, I decided to give it a try myself. Within seconds of trying it, I felt incredibly refreshed, especially first thing in the morning. Dare I say, it even felt better than a cup of coffee?
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The sensation of rinsing your face with cold water or immersing yourself in icy waters, like some people do in the Arctic, is truly rejuvenating. It seems like the cold possesses a magical ability to make us feel alive! Since my initial experiment, I’ve delved into research, practiced, and learned about the numerous benefits of cold therapy. From aiding recovery after intense workouts to combating inflammation and providing a revitalizing start to the day, cold offers a myriad of advantages. But don’t just take my word for it; we’ve consulted experts to learn more.
So, what exactly is cold therapy?
Cold therapy has roots in ancient cultures worldwide. The Greeks and Romans, who believed in the therapeutic powers of hydrotherapy, frequently indulged in cold plunge baths to alleviate pain, heal their bodies, and experience relaxation. Similarly, in Ayurveda, cold therapies are believed to balance doshas (bioenergies), boost immunity, and improve emotional well-being by reducing inflammation and calming an “overactive” mind.
In essence, cold therapy involves using very low temperatures to alleviate pain, reduce inflammation, and enhance physical and mental well-being. It encompasses a variety of methods, ranging from simple ice facials at home to whole-body cryotherapy chambers.
How does cold therapy work on the skin?
Celebrity Dermatologist and CEO of Kosmoderma Clinics, Dr. Chytra V Anand, explains that cold therapy constricts blood vessels, thereby reducing inflammation such as acne by controlling oil production and soothing irritated skin. It also reduces puffiness, tightens pores, and gives the skin a firmer appearance.
Can cold water therapy reduce stress and anxiety?
The Romans, Greeks, and Ayurveda recognized the relaxing powers of cold therapy, and Dr. Lajya Nayak, a clinical therapist and psychologist, sheds light on its psychological benefits. Cold therapy helps regulate arousal levels, ensuring individuals remain within the “window of tolerance” for optimal functioning in daily life. By relaxing the parasympathetic nervous system, cold therapy can alleviate stress and anxiety, making individuals feel more prepared to tackle their day.
Cold showers
Even a brief cold shower can serve as cold therapy, aiding in healing, recovery, and overall well-being. Dr. Anand explains that the shock of cold water can release endorphins, boosting mood and reducing stress levels. Cold showers are particularly beneficial post-workout as they reduce inflammation, prevent muscle soreness, and promote faster muscle recovery.
Ice Facials
Inspired by Bella Hadid, I’ve been incorporating ice facials into my routine for years, especially before early morning calls. Dunking your face into ice water for 20 to 30 seconds can be incredibly refreshing and invigorating, serving as a highlight of the morning routine.
Cold skincare tools
For a quick pick-me-up during the day, cooling skincare tools like ice globes and ice rollers are perfect. These tools offer a convenient way to soothe the skin, offering a refreshing boost without much effort.
In conclusion, whether it’s through cold showers, ice facials, or cooling skincare tools, cold therapy offers a host of benefits for both physical and mental well-being. Experimenting with different methods can help individuals find what works best for them, providing a refreshing and enjoyable way to start the day and care for the skin.
